Weekly Schedule

Monday through Friday

1 on 1 Instruction

Physical Training 

Small Groups

Classes

BY APPOINTMENT ONLY

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8:30 am to 9:30 am

10:00 am to 11:00 am

11:30 am  to 12:30 pm

1:00 pm to 2:00 pm

8:15 pm to 9:15 pm (M, T, TH)

 Teens SAFE Classes

2:30 pm to 3:30 pm

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Kids SAFE Class

4:00 pm to 4:45 pm

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TLS Boot Camps and Weight Loss Classes

5:15 pm to 6:15 pm

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USA Boxing 

6:45 pm to 7:45 pm